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Chocolate banana milkshake!!!
Today I found out something delicious! If you put a frozen banana, a slimfast high protein shake, and 1 tsp of vanilla extract in a blender... heaven!!!
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Rapid weight loss??
Hi all, I started my weight loss journey on Monday and I was 144.4 lbs (5'5 female), it's now Friday and I'm down to 138.8 (5.6 lb loss)?! I set my fitness pal for 2 lbs weight loss per week, I've been eating 1200 calories per day and hiking/running most of this week. I haven't been including my exercise in my diary…
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Hi and a question on exercise
Hi, I used to be a competitive swimmer for 12 years.. I swam hard for 7 hours every single day. After I stopped swimming and met my husband I gained a lot of weight. For a while when we first started dating we ran together and trained for races (it was so much fun!!!) but he said his knees hurt so we stopped exercising…
