Hi all, I'm a complete beginner (working out for 2 weeks now). I was wondering if I could count yoga as the required strength training 2x per week recommended by the department of health? I am overweight so lifting my body into yoga positions and holding them is challenging right now and feels like strength training to me.…
Is anyone interested in forming a mental health support group? My personal goal for exercising is to ward off anxiety among other things. Who's with me? We could form a victory in self care/support group for those of us that are exercising for the mental health benefits.