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Weight plateau.
I've been good. Sticking to the calorie intake. Weighing and logging everything. But the weight is not going down. Lost 3 stone but can't seem to shift the last stone that I want to get rid of. Any advice gratefully received.
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Holiday break
Hi. What do people do when on holiday. I have stuck at this for 6 months now and go on holiday in a few weeks. I don't really want to be logging calories when away but then I don't want to break my months of recording calories.
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3.9 kgs to go but struggling.
Any advice please. I'm 5ft 8 and 83.9 kgs. I've got 3.9 kgs to lose to reach my first goal. I've lost 17.1 kgs. I log all my calories. I've dropped from 1600 to 1500 calories a day. I have increased my exercise during the week. I weigh food. What else can I do. I keep reading all the advice but can't seem to lose any more…
