Hi I am Keri. Been using MFP for years off and on. It helps sometimes. Now i seem to be just maintaining a weight of 210-220 for past 5 years. I am wanting to get back down to a healthy weight and so really up my game. Set a goal to pursue a year of health and I just started Memorial Day. Not just weight but mentally to. I…
I signed up for the premium trial to give me more options so I can really get on track. Do any of you track your exercise calories in your plan? Or do you not? I have always done this but was thinking of trying it without tracking the exercise calories. It seems like it throws me off. Actually counting calories stresses my…