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Floor mat recommendations for concrete floor
Hello Just wanted to get some recommendations for a large mat or flooring to put over the concrete in the garage. Need something for shock absorption. Our old bones need a bit of help. Currently doing T25. Thank you for the help.
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Collagen peptide experiences
Hello Can I get your opinions on collagen peptides. The good and bad. Was thinking of adding these in to see if they would help with some ongoing knee issues. Thank you in advance . Have a great day 😊
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Quick chocolate fix chocolate milk/cocoa
Needed chocolate Used what I had on hand It turned out so yummy 1cup almond milk 1 tbls cocoa powder 2 tbls monk fruit sweetener could probably use less next time 1tbls fiber - I used garden of life dr formulated fiber Heat in pan whisk until smooth and starts to thicken just a tad Enjoy If anyone had any idea if this…
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Are you supposed to weigh your serving size before or after cooking
Maybe a dumb question but just curious. Are you supposed to weigh raw chicken before cooking , say 40z, but it weighs 2oz after cooking. What numbers do you use. Same question with frozen veggies etc, Thank you
