-
How do I not get derailed?
In the last couple of years I've put on about 15 pounds. Partly due to having to cutting back on activity for health reasons but also because I will just eat what I want. Every time I go about losing weight these things happen to make it go wrong: 1) I'll have good streak of logging food and eating healthy and lose a few…
-
Weight gain when exercising
I put on about 9lbs when I started exercising more last year and haven't been able to to shift it. For the first time in a year I've finally shifted 5lbs by calorie counting but I also haven't been exercising so much over the last couple of weeks so I'm not sure if it's muscle loss. My favorite sport is cycling and I want…
-
Confused!
I totally get that weight loss isnt linear and that there can be days or even weeks when you won't lose anything. What confuses me is that I can go though say a 6 month period of eating pretty much what I want and gradually putting on around 10-14lb. When I start counting calories and cutting out cake and pizza I lose…
