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Thank you all for these excellent reflections!
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Thanks 😀
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Thanks all for great insights! Does mfp adjust the calorie allowance as you loose weight?
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Is that the water in the fat cells?
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I think one of the hardest things about dieting is the waiting and not giving because so you think what's the point of doing this when no weight is coming off!!
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I also find it strange how I can be exactly the same weight for days in a row when considering all the fluctuations in water, hormones etc