What to do for a pulled lower back muscle ?
I did lots of yard work on Sunday, and today I put something on the floor, bending my back and not my knees and Bam ! Pain. I sat down for a second on the couch and then decided to go to bed and this took all I had in me. After I forced myself to stand and take a Tylenol now I'm relaxing in bed. I don't work out, I just…
