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Intermittent Fasting& coffee
Asking for a friend cause I do black coffee but.... can one do whole milk with IF to curb hunger? Or should it just be black. (16:8 IF)
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Do you eat the calories you burn or stick with your original calorie consumption?
I know it’s a silly question ..... maybe! But I do orangetheory and burn about 600+ calories. Do I eat those calories or stick with my original 1200 calorie goal. Thanks in advance
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I’m stuck
Hey All!!! I’m 11lbs down and I’m looking to lose another 11. I’ve been stuck at the same weight for a week and half I have been under my calorie goal at times by 50 cals and exercising (HIT) any suggestions?? Help???? Thanks in advance
