LaurTucker

We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Discussions

Intermittent Fasting& coffee
Asking for a friend cause I do black coffee but.... can one do whole milk with IF to curb hunger? Or should it just be black. (16:8 IF)
Do you eat the calories you burn or stick with your original calorie consumption?
I know it’s a silly question ..... maybe! But I do orangetheory and burn about 600+ calories. Do I eat those calories or stick with my original 1200 calorie goal. Thanks in advance
I’m stuck
Hey All!!! I’m 11lbs down and I’m looking to lose another 11. I’ve been stuck at the same weight for a week and half I have been under my calorie goal at times by 50 cals and exercising (HIT) any suggestions?? Help???? Thanks in advance

LaurTucker Member

Discussions