islandprincessmfp

Discussions

Weight lifting at 3am?
Ok so my schedule only allows me to get up at 3am walk to the gym 45 minutes away. So by the time I get there it’s 4:30 am I workout an hour walk back home for 7am to get little one ready for school. Then I head to work for 20am. I go to bed 7-8pm every night. I’ve done this for past two weeks I make myself an overnight…
Am I consuming too much protein?
Are my macros healthy
Hey guys so recently I changed my macros because I’m trying to put on a bit more muscles I’m 5 foot five 124 pounds and I’m 29 years of age. So my macros are currently like this I am at 126 g of protein, 247 g of carbs, 50 g of fat. Unlike days I up my protein intake to 155 g but I never exceed my carbs.My question is is…