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@sardelsa thanks luv tomorrow I’m doing 20 minute hiit and 60 minutes legs and glutes should I stay at 126hg protein,250g carbs and 60g fat or should I up my protein? To build muscles.
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@midwesterner no one never exceed my calories but I’m always under on carbs I eat 240g or less of carbs a day
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@Jthanmyfitnesspal thanks I try using olive oil or coconut oil and yes oats with nuts are delicious especially overnight oats iats☺️
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@SteveK0 thanks Steve. Daily I get 2015 calories but on leg days I get around 2300. I see slimmer waist and glutes getting bigger which I want but I’m just concerned that my protein intake is too much and I might be messing up my health. Also i use an app that ups my protein automatically for the amount of activity I do. I…
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@sardelsa I feel satisfied but I’m so lost and terrified eating that much protein the app tracked my steps and automatically up my protein. I m just scared I’m messing up my kidneys. So you’re saying even if I weight train I shouldn’t up my protein just keep it at 1g per body weight?
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Another thing I weight train 4 days a week
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I’m about 124-126lbs female age 29 height 5’5. I have lifesum wgich tracks my movements and daily I walk over 10,000 steps a day to the gym then I work out for an hour. Anyways I consume 160g protein almost daily. This is an example of my food I eat please I’ll love your input. Go to bed 8pm every night wake up 3am have my…
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Me
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@TavistockToad 2015 calories but on leg days and walking an hour I try to up it to 2500
