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I need people to help me stay focused
I’m ready to get serious... again But none of my family or friends are wanting to work on themselves like me. So I was hoping some of y’all could help me stay more committed, because it seems to be so much easier when you aren’t alone with the struggles.
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How long did it take you?
To hit that goal weight. For example, If you wanted to lose 50lbs by losing half a pound a week would it take you a little over 2 years? Was it quicker or slower than MFP predictions?
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Drop your pictures
I have learned that regardless if you think you look horrible...there are other people that see you and your weight currently as a goal. Drop your current picture and be someone’s inspiration.
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How did you pick your goal weight?
Was it just a number you wanted to always be? A BMI calculation? Or do you have several milestones you want to hit and a big goal overall? I want to see if other people have a better way than picking a number just because it sounds good . I started at 250 in June last year right before I gave birth. Now I’m weighing in…
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No big drop
I’ve been tracking about a week and a half since a long break. Usually when I start this I drop like 10 pounds the first two weeks because I’m considered obese. I’m 216pounds, a Female, exclusively breastfeeding my 7 month old, so my calorie goal is 1900 for a pound a week. This time I’ve only lost about a pound and a half…
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Breastfeeding and setting a goal.
I’ve read online to account for breastfeeding by adding 200-500 calories to your diet a day. So should I put it on a pound a week, and add to that amount of calories(1630cal+bf cal), or should I put it on an half pound a week (1930cal+Bf cal) and add calories to that number? I’m also not sure what amount I should add…
