Is it recommended to eat your MFP calorie goals or ok to go lower daily?
I will say, MFP says my target is 2700 calories a day,, I just cant see that at all.. with my meal plan I have written i'm lucky to hit above 1800 calories on a day I allow myself to have ice cream and an oz of roasted peanuts. My biggest question was when I read that on MFP goals, am I going to confuse my body and just…