Getting healthy!
Hi! I'm John - 44m living outside Baltimore, MD. I had a heart scare a few weeks back, and my doc told me I needed to lose weight. I was 261 at the time (I'm 6'2"). I decided to start keto last Friday. This first week, I'm shedding water weight, down from 261 to 254. Ideally, my body is also learning to use fat as an…
