Getting healthy!
JohnGetsHealthy
Posts: 2 Member
Hi! I'm John - 44m living outside Baltimore, MD. I had a heart scare a few weeks back, and my doc told me I needed to lose weight. I was 261 at the time (I'm 6'2").
I decided to start keto last Friday. This first week, I'm shedding water weight, down from 261 to 254. Ideally, my body is also learning to use fat as an energy source rather than looking for carbs/sugar.
Feel free to add me as a friend if you'd like! I'm a supportive guy, and would love to be part of the community
I decided to start keto last Friday. This first week, I'm shedding water weight, down from 261 to 254. Ideally, my body is also learning to use fat as an energy source rather than looking for carbs/sugar.
Feel free to add me as a friend if you'd like! I'm a supportive guy, and would love to be part of the community
0
Replies
-
Welcome to MFP!
Another Marylander here 0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions