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Quick question about machine vs free weight
So my Y is super busy right now and the free weights are constantly being used. I went to do my squats the other day and there was literally a line, so I took the chance to use the squat machine instead. It was ridiculously easy. Easy to the point that even though at the time I felt like I was definitely working to lift…
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57lbs down!
Still a ways to go but feeling good!
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My overnight oats are bad
I love oatmeal, and eat it all the time, but I cook it. I've tried following overnight oatmeal recipes multiple times now and everyday they just taste bland and have the consistency of just raw wet oats. Is that what its supposed to be? Should I not expect the same consistency as warm oatmeal?
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My beer don't taste right!
Ok, so i only drink beer at two times during the year. I'm not a big fan of beer in general, but I do really enjoy the fall and winter boxes that Samuel Adams puts out each year. And I always look forward to when the Fall box hits the stores. I drink one bottle a day until its gone, then I grab a new one. Well I got my…
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Want to do well in a 5k
Ok, so I'm in the middle of my weight loss journey, I'm down 35lbs, and my wife informed me there is a 5k on October 20th. I have been using C25K as part of my weight loss, but I am not a fast runner. Its more a slow slow jog whenever that bell dings. So, from now until Oct 20th, I have 17 weeks. I have no doubt that I can…
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Question about hitting my macros.
So my goal is to lose weight. I'm keeping a calorie deficit on a daily basis. And I work out for 30 minutes a day. However, I am not meeting my macro goals. Every day I go over on fiber, I push fat to the limit and sometimes go over. I almost never hit protein, and I absolutely never hit carbs target. If all I need is a…
