Guess what? I stepped on the scale and I am already down 5 lbs! Holy moly! Give me a high five. So today I started myself off with a 10 oz black coffee and my 40 oz bottle of water next to it. I'm not eating breakfast because I am eating out for lunch with my kids. Not sure where but I know I can pick healthyish.
So I want to share my every day struggles with you. Last year I lost 20 lbs to gain it all back plus 15. This year I will be married for 15 years and we want to go on a cruise and I don't to be the fat one. I need encouragement and I want to see who will join me. Today is day one. So far not so bad. I drank a lot of water…
I've lost a couple lbs but I am noticing fluctuation in my weight. I have been weighing less at night then In the morning. It's very weird. Just wondering if any one else is going g through this.
Hi I am new here but not to weight loss. I lost 20 lbs earlier this spring then gained 4 back. I started keto on Sunday and I relossed the 4! I am looking to lose about 14 more lbs and I am looking for friends to help support me and vice versa!