I used to feel super guilty when I ate junk food at the beginning of this journey even if it was within my calorie goal - 70 days in and I have made peace with the fact that I dont have to zero out on my fave snacks - just portion it :) I still eat macdonalds every now and then as long as I dont over do it! you dont have…
I was super skeptical about this app but 41 days in and with very little exercise, i managed to lost 7kgs. No starving, 20% exercise and i even had all the junkies as long as it was below my calorie goal for the day.
