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Exactly! I also feel like being able to eat what i feel like zeros out possibilities of binge eating later! I frel satisfied and i get back to my usual dieting routine. Previously i used to overthink it and would start stepping on the scale the very next day like a crazy person but at the end of the week, the results were…
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I do : 20 minutes orbitrack on med-high workload 100 goblet squats 20 minutes jumping rope Thats all
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thank you! I hope yor journey is super fruitful!
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Hi! I am an Indian so unfortunately i can never get rid of the roti 😂😂😂 but as long as its below my deficit, i have it :)
