Don’t quit halfway guys!

komalkp93
komalkp93 Posts: 6 Member
edited November 2024 in Introduce Yourself
I was super skeptical about this app but 41 days in and with very little exercise, i managed to lost 7kgs. No starving, 20% exercise and i even had all the junkies as long as it was below my calorie goal for the day.

Replies

  • Diatonic12
    Diatonic12 Posts: 32,344 Member
    Too legit to quit. Good decision, @komalkp93.
  • 12ka4
    12ka4 Posts: 17 Member
    superb @komalkp93 ..congrates for 7kg weightloss ... if u dnt mind can i ask u which exercise u do and is ur diet indian like roti and rice? ...
  • GOT_Obsessed
    GOT_Obsessed Posts: 817 Member
    Great job! Yep, it works for sure.
  • komalkp93
    komalkp93 Posts: 6 Member
    12ka4 wrote: »
    superb @komalkp93 ..congrates for 7kg weightloss ... if u dnt mind can i ask u which exercise u do and is ur diet indian like roti and rice? ...

    Hi! I am an Indian so unfortunately i can never get rid of the roti 😂😂😂 but as long as its below my deficit, i have it :)
  • komalkp93
    komalkp93 Posts: 6 Member
    Mari22na wrote: »
    Too legit to quit. Good decision, @komalkp93.
    thank you! I hope yor journey is super fruitful!

  • komalkp93
    komalkp93 Posts: 6 Member

    12ka4 wrote: »
    superb @komalkp93 ..congrates for 7kg weightloss ... if u dnt mind can i ask u which exercise u do and is ur diet indian like roti and rice? ...

    I do :
    20 minutes orbitrack on med-high workload
    100 goblet squats
    20 minutes jumping rope


    Thats all

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