Anyone else on the overnights ? Breaking the fast after 17.5 hrs with 6oz chicken breast... some string beans and one cup brown rice... dropped my avocado on the floor.... and no stores are open..... what do I do??
Someone help me figure out how to stop eating sweets on my weekend. I do IF. Eat really well no slip ups. Weekend comes. On my way home from work I smell pastries I see cookies and I can’t fight it. I eat like 4 cookies a bagel some cake .... what do I do....??
What’s going on everyone ! Hope you’re all off to a great start in your summer! I’m reaching out for a support team/ friends to help me stay on track ... stay motivated... and to be active with this app!! I’m in law enforcement so dieting is hard... and the whole nights doesn’t help either.... could really use some…
