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I’m taking a “plan ahead” approach for my weekend. I have a variety of protein cookies and bars now stocked in my kitchen. I’ll bring a few to work with me on my “Friday” and will try to have it before I pass through the spot with all the freshly baked goodness sent from the gods lol. And I’ll report back to you guys.…
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So basically on my way home from work on my “day5” I just feel like ahhhh weekend relax time and my cravings kick in like a MF. During the week I’ll have like a snack like pastry.. small bag of chips( if I’m craving salt and vinegar)... or like a little candy bar. It’s just the weekends that roll around and I’m struggling…
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:blush: :blush:
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I don’t think it’s detrimental but I know it kinda messes up my progress. I just gotta find that line between what’s ok and not ok as far as quantity Thank you for the help :smiley:
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I do 16/8. Works with my job. Law enforcement and do midnights. I eat balanced foods. All fresh cooked chicken,some read meat, fish, salads, plenary of greens and reds.. moderate amount of fruit plenty water. No processed foods no fast foods. For some reason when I smell fresh baked goods I loose my *kitten* and dig in…
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I will give it a shot. I tell my self ok one.... turned into 2... turns into 16.5... hoping this lemon water works thank you :)
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No hair can touch the collar/ cover ear/ drop below eye brows. So this basically says ok I’ll grow the top F your side and back regs. Lol Unfortunately the only breast I got to do so.... jk just biting for th snap
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Facts.
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Can I post a selfie :D
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Seems like it huh? Who’s on snap? I work midnights. Bored. No one to snap lol
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:smiley:
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Good morning .... or goodnight for us night shift workers :|
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Ocean blues @fjellrev
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It’s common... looks good.... doesn’t go against policy ... o:)
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We don’t all eat donuts you know :/ Just kidding yea we do :#
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ASK AWAY PPL B)
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Yes !! Thought I was the only one
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I like the fasting my body fat has been dropping nicely. It works with my job as welll. As for chicken the string beans has a little olive oil on already. The chicken is rotisserie style... comes out so good and not dry at all. I promise
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Yes please ! Where do I sign up o:) o:)
