Weight going up with 1600 calories a day and 3 times a week working out with weights
I'm working out 3 times a week with weights (20 reps, 3 sets, slightly less weight so the last set I feel some burn) for over an hour each time I go to the gym; keeping calories under 1600 a day, and my results: Weight went up by 2 lbs; But, my pants are looser in the waist and my upper body and legs feel much stronger. If…
