nhackel1

Discussions

I just started Keto any tips!?!
I just started 6 days ago on the Keto diet and i am trying to figure out the best way to eat. I feel like i'm just eating a ton of cheddar cheese and meat. Just looking for some facts and tips from people on it. No negative comments please!
Obsession is making it worse
I have been obsessing about my weight for over a year now and I do so many activities and diets and have gained 10 pounds. Even stopped drinking for a month nothings working and I’m giving up hope.