Why is “sex” listed as an activity for burning calories?
I weighed 423 2 weeks ago. I have not been perfect in my choices but I am tracking calories daily. However I have a scale that only goes to 400. Should I invest in a new scale or should I just wait till I get on the scale and it works because I eventually get below 400?
Hi everyone! I have made it to day 10 of logging. I have not made a full out binge. I did not make the beat food choices however I am not eating to a point where I hurt! Talking to others has really helped me stay on track.
Any specific activity you would suggest to being sedentary and needing to incorporate activity in my day some.
Is that what you’re wearing
Meal prep, get some exercise and no binging! Ya feel me!
