Newbie IIFYM here - weigh food pre or post cooking?
Hi all, New here and just started IIFYM. Today I cooked a big portion of frozen potato wedges and then weighed out 85g after they were cooked. Then I weighed the same 85g but frozen product and of course you get less this way. What is the right way to do this?! Very confusing. Definitely went over my macros if I should…
