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At this point just enjoy your vacation! 10 days is short. Try to reel yourself in a bit though.... if you are dieting normally you should know what reasonable portions etc look like. Try to order salad/protein and a nice dessert and not go overboard. Don't worry yourself with the cals/details. You know if you are going…
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I LOVE intermittent fasting. It has completely controlled and almost eradicated my cravings. I don't eat from around 7pm to 12pm and now that i am used to it I don't get hungry during my fasting window. I am able to stick to my calories so much easier because I'm not eating from 7am until bedtime and always needing little…
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Thank you!
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Gotcha! Yes I knew it meant your but I didn't understand what you meant. This makes sense and is interesting, I didn't know that was where if it fits your macros came from . Thank you :)
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Ah!!! Gotcha thanks :)
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Thank you! This definititely makes sense
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What do you mean? Cals are fine and I'm never hungry but I'm usually over fat and carbs but under protein! What's the Y?
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I know!!! Same. Mine are over a lot lately. I think I'll focus on protein and see where the rest falls :)
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Thanks for the reply!!!
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Thank you!!!!
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I eat a bit of everything....it keeps.me sane!!! I knew today was going to be a stressful day so I budgeted 10 chicken mcnuggets, 1 bbq sauce and a sugar free vanilla iced coffee at the end of my day ...didn't go over any macros and it tasted glorious. Didn't end up snacking and eating other food because I wasn't satisfied…
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I LOVE IF. I fast moderately - from 7 or 8pm until 12pm. I find eating all my meals in a smaller window more satisfying and I get to eat larger meals (same cals just a shorter timeframe). I don't get hungry during my fasting window now that i am used to it (coffee and plan sparkling water do the trick) It has been a…
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This is tough but I think I would pick the buffet!!!! 😍
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I just started doing IIFYM (If it fits your macros) I love it so far! I've tried Keto too and it was too restrictive. I hated every moment and gained back what i lost. With IIFYM I can eat whatever I want as long as I hit my macros. You are forced to eat mostly whole foods that keep you full but I leave room for treats…
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Thank you!!
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Thank you!
