Can I just record my exercise as steps and calories burnt my cheaper version of fit bit doesn't link with apl
Has any one found that drinking more water has helped with weight loss?
Please can some one help, I’ve been really poorly and 3 weeks ago I changed my diet and lifestyle to lose some weight I’m doing a diet called celeb slim which is a shake diet 3 times a day one sensible evening meal a 30 min walk a day and lots of water. I’m walking atleast 5 miles a day, drinking lots of water or squash…