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I don’t eat a lot anyway due to ongoing health problems which seems that be slowing my weight loss journey down so I’m on meal replacement shakes which are great but I brought a 2 litre bottle and didn’t realise how little I was drinking until now, in 3 days I’ve lost 3lb hence the reason I ask if it helps Many thanks for…
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It’s 600 in total by the time I’ve finished the day but yes your right about 450 for the walk by the time I’ve finished running around after my horses and kids it totals out to 600
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To be honest I started on the shakes as I’d been extremely poorly in hospital and any thing Id eaten was causing my stomach to swell with agonising pain, they couldn’t find the cause but did say it could be ibs. So knowing my stomach can tolerate the shakes I went back on them and a strict salad for tea I increased my…
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Thank you for your help, Jane I’ve been sticking strictly to salads with 2 boiled eggs and grilled chicken, sounds daft but no I haven’t eaten any of my exercise calories as I thought that would defeat the object of having them (sorry can tell I’m pretty thick with this sort of thing)
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Yes I did,
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I weigh 168 lbs and want to get down to 140lbs I use this app which when I put all my details in it put me on 1200 calories a day,
