Hi all!! Here is some background. I am a former varsity volleyball player. I am 5’10 and in top condition I was about 150lbs and toned. About a month ago I started using MFP to help slim down. I learned from you all that my calorie intake was too low (1200-1500). About three weeks ago I started weight training 3 times a…
Hi All! I was a varsity athlete, so I am no stranger to the gym. BUT...I am used to maintaining and gaining muscle. I am now trying to lose weight and tone. My arms and stomach are specifically stubborn. Right now I am doing the following: Tuesday: Arms Wednesday: cardio (30-45 mins interval training on elliptical…