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You should consult a doctor before you do anything else. Make sure the whole body is in working order before making big changes.
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My body not changing as quickly as it used to. I’m a former varsity athlete, I could shed 10lbs in 2 weeks. Now, it’s been a month and I’m still not seeing the numbers change. I’m not seeing my body look the way I want it. I’m eating well, I’m working my butt off but things don’t seem to be changing. Which makes it harder…
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How long until this sorts itself out typically?
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I am trying to loose about 20lbs. The 1200 came from this app. I like the idea of full body workouts 3x a week. Thank you everyone!! Also made a mistake I do chest and back on Friday’s!
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