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I ate a pint of ice cream and feel fine
How is that possible?! I don’t take in a bunch of sugar, even through fruit. While my dairy is limited, I do sometimes cook with butter and add real, freshly grated Parmesan to meals. Normally I crave random vegetables like boiled artichoke or beets and didn’t have a craving for ice cream but wanted it, if that makes…
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Body Comp Using Smart Scale
Hey all, So I haven’t been using a scale for the past year and a half because to me, it was useless in my mission to to healthy, fast, and strong. Numbers went out the window. I’ve always been a runner but in the past several years, I run about 20-30 miles on average a week because I love it. I started increasing my weight…
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Alcohol Dependency
Hi guys, I’m not really sure where to post this, but I have a question regarding alcohol dependency or unhealthy habits. I went on a first date with someone who was great, but he had five beers. We hung out for about two and a half hours, I had two drinks. It worried me because towards the end he was slurring his speech a…
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Slow Weight/Fat Loss
Hey all! Well summer is officially here and I’m looking at myself in the mirror thinking, “I look good but I could look great”! I have been a consistent runner for the past five years. About a year ago I started throwing in some strength training and last summer it really made an impact on my appearance. I eat very clean…
