How is that possible?! I don’t take in a bunch of sugar, even through fruit. While my dairy is limited, I do sometimes cook with butter and add real, freshly grated Parmesan to meals. Normally I crave random vegetables like boiled artichoke or beets and didn’t have a craving for ice cream but wanted it, if that makes…
Hey all, So I haven’t been using a scale for the past year and a half because to me, it was useless in my mission to to healthy, fast, and strong. Numbers went out the window. I’ve always been a runner but in the past several years, I run about 20-30 miles on average a week because I love it. I started increasing my weight…
Hi guys, I’m not really sure where to post this, but I have a question regarding alcohol dependency or unhealthy habits. I went on a first date with someone who was great, but he had five beers. We hung out for about two and a half hours, I had two drinks. It worried me because towards the end he was slurring his speech a…
Hey all! Well summer is officially here and I’m looking at myself in the mirror thinking, “I look good but I could look great”! I have been a consistent runner for the past five years. About a year ago I started throwing in some strength training and last summer it really made an impact on my appearance. I eat very clean…
