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I guess I’ve over eaten ice cream (when I was younger) and felt very ill. I also think that might be because I didn’t have a balanced diet to begin with. Today I had an entire flank steak and more ice cream (veggies lead my B,L,D). I think my body is saying “we want fat”, because I’ve been cutting back on everything I eat…
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Hey guys, just wanted to post an update. Thank you all for your opinions. I learned that I should trust my instincts and that regardless of whether or not he had a problem, it would have been a problem for me. I told him that it concerned me, while being as kind as possible, and he deleted me on all accounts. If that…
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35 years?! Your body is happy with you for saving it. You’ve come a long way, sir. The micro brewery craft beer this is just a fancy way to get drunk off of beer now anyway.
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Good for you! I know that takes a lot of trail and error until you’re really ready to surrender your habits and launch forward.
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That’s right. In my past relationship I was drinking more than I would have liked to. Partially because it was easier to turn a blind eye after a glass of wine, partially because he insisted on having it around every evening and it became to easy to fall prey to a little buzz. But when that wasn’t enough I had to get real…
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I was out on my run today and realized that all I need is patience! It does take time to build strength and can feel counter-active when the muscle you build pushes your last remaining pudge out. The end results are worth the wait and tiny transformations are always rewarding. You’re right about my ideal weight changing.…
