Hi guys. I’m 42, 11 1/2 stone, 5’9 (173cm). I am aiming for 11 stone around about. I’ve lost 2 1/2 stone and weight train 3 times a week with a PT and over last 2 months done couch to 5k with a treadmill and have been fine. Play badminton 1 a week. Started off religious with using app for food and calorie etc. Probably let…
Dear all- I’m a newbie health enthusiast. 41 male and have been doing weights, resistance and a bit of cardio for about 5 months. I’m doing well and with diet changes have lost 11kgs and am now 76 kgs. Have some stubborn stomach fat and wanting to obliterate this completely. Was thinking of adding in some running- but have…
