-
My journey to a healthy life. This is my progress:
Hello, everyone! This is my progress after 3 months of healthy eating and over 80h of home workouts. 3.7 kg of them were lost in the last 6 weeks since I've discovered MFP and controlled my daily eating in order to have a calorie deficit. The most significant changes are: weight - 6.3kg (@August 6th - I took the pix a few…
-
Feeling lonely and discouraged. Looking for friends who can provide support and encouragement.
Hi! I'm Tina, a 35 yo woman from Europe, Romania who used to be overweight and changed her life in January 2020. Now I'm 2.5 months post surgery with several restrictions at least until September so I feel lonely and discouraged, especially because my muscle mass had to suffer and even started hanging on arms and legs (I…
-
Tina's 6 months yoga flexibility challenge
Tina’s flexibility challenge is finally here! [June-December 2020] I’m 34 years old and I haven’t been able to do the splits ever in my life. Having a desk job for the last 11 years, my flexibility has been slowly disappearing. Probably most of you are in the same situation. In January I was as stiff as a stick but with…
-
MARCH '20 GLUTES AND LEGS CHALLENGE (4 WEEKS)
Estimated time: ~35 mins +10 cool down (haven’t actually timed it yet but it also depends on how slow or fast you are doing the exercises) Frequency: do it 3 times a week Equipment: yoga mat, ankle weights, dumbbells, resistance bands, a chair… Optional: weighted bag, kettle-bell and barbell only as options. WARM UP: 20…
-
I need support with my first challenge: glutes and legs
Hi! I've just made my first challenge and I think it will be easier and more motivating if a few persons will do it at the same time with me. We'd motivate each other and discuss the struggle and transformations. Also, feel free to add me. I post daily my meals and other thoughts. If you'd like to join me in my MARCH '20…
-
Looking for active friends to inspire, support and motivate eachother
Hi! I'm Tina from Romania and this is my story: https://community.myfitnesspal.com/en/discussion/10686689/my-journey-to-a-healthy-life-this-is-my-progress#latest I'm an active user, I post and comment daily, my diary is public and I take photos of most of my meals. I support and encourage all my friends as often as I can.…
-
I want to forget the old me. I'm my new project and a healthy lifestyle is my goal!Will you join me?
Hello, everyone! I'm from Romania and I'm looking for people who want to change their life by living healthy and eating healthy. I’ll tell you my story (sorry for the long post)… I'm still at the beginning (it's been only 2 months). I could never really understand how I should feel good after exercising, let alone…
-
Help needed! Maintaining my goal weight while losing fat and building up/defining muscles.
Hi! I'm Tina and after getting to my target weight I want to eat at maintenance and recomp. I'm 32 yo, 168 cm/60.6 kg (only 600 grams to go!) and I've lost 7.2 kg by healthy eating with a calorie deficit and about 100h of home workouts in 4 months. The only equipment I use is composed of yoga mat, dumbbels, ankle weights,…
