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HELP!!! Binge eating 😩
Hey guys so I have a serious question and I will really appreciate it you guys help me with this. OK so I’ve been bulking I go to the gym about 4 to 5 days a week and I lift weights for about an hour and a half each day I am 29 years old, 5’5, 131 pounds currently since I’ve binged just for five days. But my original…
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Am I consuming too much protein?
I am very active 29 year old female 5’5 128lbs I walk two hours a day and lift weights 1 1/2 hours. Today my protein was higher than expected 158g of protein 255g of carbs and 60 g of fat. I am trying to gain weight. Am I consuming too much to where I’ll damage my kidneys. This morning I had protein packed crepes, snack I…
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Am I pre diabetic?
Ok so I just got my lab results online and I’ve beenbinge eating for up to 3 days. I’ve told my doctor about it and they’ve prescribed me pills. But I am worried! I opened the results online and automatically it was in red it says my glucose level was 56 mg/dL what does that mean and why haven’t my doctor called with…
