-
Am I losing too fast? Am I safe?
I have been doing a 1260 calories a day for a month and I have lost 10 pounds (currently 140 pounds). I am trying to lose weight for an event I will be attending, however I heard losing weight too quickly can damage your metabolism in the future. I will switch back to a 1400-1500 calories to start losing more slowly after…
-
Scared for the scale
I was going strong on this app for about a month but I recently went on vacation and I thought “won’t do me harm not to track it” and I skipped out past the vacation and I know I ate like garbage. I know I had to have gained weight with how bad I’ve ate I already made progress and I don’t want to look at the numbers go…
-
First diet app!
Hi, this year I decided to better myself- like forealizies. So I started selfcare, waking up early, but one thing was missing. I have never been extremely over weight however I am riding the upper end of average my health has been garbage forever; quite like my diet :( . But I decided to try this app and luckily it has…
