How long did it take you to notice the scale going down?
I started counting calories again on Tuesday, and I’m up 6lbs as of this morning. Seeing that number was shocking. I went from binge eating complete trash (probably 3500-5000cal/day) to eating 1,700-2,000/day. I’m 5’5 and started at 286 and generally burn around 2,800-3,000cal/day so there’s no way I’m not in a deficit. I…
