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Question on Counting Walking Steps Accurately
One of my goals is to walk 7,000 steps per day. During each day, I take a leisurely walk of a mile at a pace of 2.5 miles per hour and that takes about 1/2 of the total of my goal. I count the rest of my steps in normal activity per day and log the total steps into my exercise calories to get my net calories for the day.…
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Maintaining Weight Loss
I have been a member for three years. The program has been very effective in helping me reach weight loss goals. Twice I have lost as much as 15 pounds over a year's period of time. Then, I note I stall. I read about the setpoint and wonder if that's not what is taking place. I notice that all of a sudden there is no…
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Senior Citizen
I have lost 2000 lbs. over my lifetime....unfortunately I have agained 2030! I joined myfitnesspal two months ago and have lost 10 pounds in 2months and enjoying the process! Time will tell if this is a sustainable process, but what I have learned thus far is: 1) I weigh each day at the same time. 2) I keep my calorie…
