One of my goals is to walk 7,000 steps per day. During each day, I take a leisurely walk of a mile at a pace of 2.5 miles per hour and that takes about 1/2 of the total of my goal. I count the rest of my steps in normal activity per day and log the total steps into my exercise calories to get my net calories for the day.…
I have been a member for three years. The program has been very effective in helping me reach weight loss goals. Twice I have lost as much as 15 pounds over a year's period of time. Then, I note I stall. I read about the setpoint and wonder if that's not what is taking place. I notice that all of a sudden there is no…
I have lost 2000 lbs. over my lifetime....unfortunately I have agained 2030! I joined myfitnesspal two months ago and have lost 10 pounds in 2months and enjoying the process! Time will tell if this is a sustainable process, but what I have learned thus far is: 1) I weigh each day at the same time. 2) I keep my calorie…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…