Am I eating too much?
Hello all, This summer I want to put on 10 lbs of muscle weight so I switched up my diet and hit the gym. I started at 158lbs and I am 5'11". I am on week 4 and I lift pretty hard for about 45 min for four days a week. Also, I've been tracking my calories and such and average at 3,000 a day. I have been meal prepping and…
