How do you calculate how much calories you are burning just doing nothing?
Hello all, My name is Michael 47 yo. I'm Learning how to control myself with food. I once use to weight up to 400 lbs. Had some heart problems and needed stomach surgery to help with my health. Lost over 130 lbs. then gain 40 back, So now I'm doing this the right way. I have been using Myfitnesspal for about 120 days. Just…