I believe in this program and am doing fine with it- lost 25 pounds in about 6 months and still on track. But I’m tired of obsessing about it. When does it become routine, just something you do, the way you live?? Any tips on how to get to that point?
Anybody out there who’s begun running at age 60 or more? Is it a foolish idea? Any tips on getting started? I ran to stay in shape in my youth, but that was a long time ago. I’d love to get back into it. I’m afraid of getting injured, I guess.