Calorie help needed
I’m 5ft2, 124lbs. Looking to get to 112. 45 yrs. I would like to set my calorie goal per day rather than add exercise per day. Currently my exercise plan is 7 to 8 hours per week cv and weight training. I struggle on 1400 calories which has lead to binge eating and starting again tomorrow. What do u think my calorie goal…
