MandyNCM Member

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• Myfitness pal set my calories at 1200 before exercise. I decided to set my goal at 1600 calories instead. I don't eat exercise calories back now I've changed my calories. I have 11lbs to lose.

  in Eating exercise calories Comment by MandyNCM July 2018
• Low blood pressure?

  in Squats and dizzy spells Comment by MandyNCM July 2018
• Hi iv just tried in and it says my tdee is 1700 calories but to lose weight it’s 1370? Confused now?

  in Calorie help needed Comment by MandyNCM July 2018