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Eating exercise calories
alloyd815
Posts: 37 Member
Will I really lose weight eating my exercise calories?
I’m a former WW who lost 115 lbs not eating my exercise “points.” I have 15 lbs to lose along with wanting to get fit... not skinny. I am working out 6-7 days a week (cardio and weights).
Just wanting to make good choices and be healthy.
I’m a former WW who lost 115 lbs not eating my exercise “points.” I have 15 lbs to lose along with wanting to get fit... not skinny. I am working out 6-7 days a week (cardio and weights).
Just wanting to make good choices and be healthy.
3
Replies
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Myfitness pal set my calories at 1200 before exercise. I decided to set my goal at 1600 calories instead. I don't eat exercise calories back now I've changed my calories. I have 11lbs to lose.2
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If I am hungry I eat them. If I am not hungry I don’t eat then.6
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@malibu927
The video was PERFECT and explained everything. Thank you:)3
This discussion has been closed.
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