Eating exercise calories

alloyd815

Will I really lose weight eating my exercise calories?

I’m a former WW who lost 115 lbs not eating my exercise “points.” I have 15 lbs to lose along with wanting to get fit... not skinny. I am working out 6-7 days a week (cardio and weights).

Just wanting to make good choices and be healthy.

MandyNCM

Myfitness pal set my calories at 1200 before exercise. I decided to set my goal at 1600 calories instead. I don't eat exercise calories back now I've changed my calories. I have 11lbs to lose.

malibu927

https://community.myfitnesspal.com/en/discussion/10503681/exercise-calories-do-i-eat-these-a-video-explanation

emmamcgarity

If I am hungry I eat them. If I am not hungry I don’t eat then.

alloyd815

@malibu927
The video was PERFECT and explained everything. Thank you:)