Hi i am trying to use casein and whey together to gain muscle but not fat. Im not sure how to use them together ir how often to use them. If you have used one or both please tell me how you used it/them and your results. Suggestions wouod be helpful
My goal is to lose about 10lbs. Does anyone have any suggestions for diet plans to stay healthy were you are still getting enough food and not constantly hungry. I honestly don't know were to start so suggestions would be helpful.