hi brain - stop being stupid. thanks.
the last couple of days I'd get home at about 10pm from a long day of work (where I well managed to get more than my steps in, thank you very much) and my brain goes "you know what'll be good for you right now? go on a run! it's 1030 at night, you'll probably get mugged - go ahead fatty, run like your life depended on it -…