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New friends!
Hi all, Recently started on this app! Would love to meet more people and support each other on the healthy lifestyle journey! I’m a 23 yo consultant in the Bay Area, with a crazy schedule, would love to meet other like minded people :)
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Super new!! Keto questions!
Hi all! I’m really new to diets and have been researching keto, been getting a mix of information, some saying it’s unhealthy etc. I’m curious to hear actual peoples experiences with it! Also any tips to start? From my understanding it’s avoiding carbs right?
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Tips? Cardio vs strength
Hi guys, I’m really new to this and working out. Recently joined a gym, I have no idea what to actually do. I’m hoping to lose weight but also just get healthier. I’ve been doing about 4-5 days a week of 30-40 min of eliptical and 10-15 min of random weights. Any tips on what to do?
