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Macros anyone??
I have been researching the keto diet and have been trying to follow it this past week. Honestly, there is so much info online that I'm not really sure what to follow. Does anyone know of a reliable macro calculator to figure what your goal numbers should be? Is it total carbs or net carbs that we are counting?
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Macros anyone??
I have been researching the keto diet and have been trying to follow it this past week. Honestly, there is so much info online that I'm not really sure what to follow. Does anyone know of a reliable macro calculator to figure what your goal numbers should be? Is it total carbs or net carbs that we are counting?
